Training

To some people, workouts are absolutely a waste of time. Through my experience, I can say that training will be a waste of time if you're doing it wrong or you do not like the training. Training will be only effective once it is continued. Doing it once at a time is the real waste. That is my opinion at least. Doing it everyday makes your muscles stronger and makes your body at best condition. It is important also to not overdo, as our body always has its limitation. If you are just starting, do not put yourself in the most extreme workout immediately. Start with the basics and don't forget to stretch. In the past, there was a point where I started doing ab crunches. Doing 100 at least was absolutely painful, just to wake up with muscle pain the next day. I just pushed forward, and now, I am capable of doing 1000 crunches in one training per day. Muscle pain is no problem after your muscles will get used to the work. So it is better to start small and bigger days will come. It is also important to keep yourself motivated every time you train. Think of the results. It is important to know the muscle group you want to work on. Proper execution is also essential for effective workout. Don't forget to drink water. Water promotes metabolism and helps burn fat. Do not be excited on the results, it will happen after a month of training. Furthermore, training is healthy so as early as now, start working those muscles.