Learn how to "Berserk"

We all know what it means, or do we not?


According to Wikipedia, Berserk is..

"A status effect in a variety of role-playing games, which generally causes the affected individual to attack recklessly and with increased power, and with no concern for personal safety or the safety of the individual's party." (wikipedia.com)


You would wonder, why in the world am I talking about role-playing games? What is its relation to the sport of boxing, or fighting, in general?


It all happened when I rested in my bed while listening to some feel-good music, that practically, of course. makes me feel great. I was full of optimism, as if nothing in life could ever go wrong. I felt carefree and body felt so light like the great feeling I have is taking me so high. It was a relaxing evening. As I switched my feel-good music to some angry work-out music, there was some change that occurred inside of me. I somehow felt alerted, and seemingly pulling out the inner warrior inside of me. Almost as if a dose of adrenaline is jacked into my system gradually. The once was a relaxing and happy mood, turned into a temporary feeling of aggressiveness and inner heaviness that felt as if consisted with hate, anger, revenge, intertwined in one. It builds up inside of your chest making it feel heavy. I call this the "Berserk Effect."


The term "berserk" is known to me, for I too have been a gamer. I then realized that this must be the same thing, although in reality rather than in fictional games. The feeling is really quite extraordinary, its as if you want to do something and release what is inside. For me, I release tension through displacement and sublimation, and that is why I get a good work-out in the punching bag. I relieve stress through it. I guess, the feeling of "berserk", may as well vary among people. People are used to using other coping strategies to get over stress, but for me, as a fighter, I fight. It must be true to some fighters too who are using this feeling of being berserk and using it in order to be a more effective fighter.


After feeling "berserk" for a couple of minutes, it felt very inconvenient for me for it happened at night. I can't train on the heavy bag especially when people are sleeping, because it makes a loud thudding sound every time I train. So I relieved my stress through deep-breathing exercises, think of happy thoughts, and listened back to the feel-good music. It went away in a few minutes, and I feel lighter after I relieved myself from it. The heaviness dissipated into emptiness, and I gradually put myself back into feeling great. I had to share it, because when I train, I feel more energy, passion, and determination when I feel "berserk", in comparison to training without it. There must be this aspect that makes fighters look invincible, because the feeling they have  inside them, helped brought about the greatness in their performance.


How to be in the Berserk state?
Few of the things I've experienced through training, taught me how to unleash the inner warrior inside of us, in seconds. Just remember though, that there are some serious consequences when you are in this state. So I discourage people who are using this in a bad way, but I do encourage it in sports. It makes you work harder, train harder, and play harder.


3 ways to Unleashing the inner Warrior:


1. When you feel hatred or anger towards anything around you. You usually feel Berserk in an instant. This is the long-term type of effect. As you resolve your issues this feeling will gradually subside, but its long-term effects make it very suitable for people who want to lose weight or build muscles. You will get in a somewhat, possessed state, like a warrior spirit has taken over your body. Take advantage of it and exercise. You will surely reach lengths you never thought you could.


2. Watch some boxing, wrestling, mixed martial arts, or etc. This will bring you in the mood to fight. Although it is not as powerful as a full berserk, this feeling is a somewhat, easy, small, and a safe dose from your regular berserk. You don't need to feel angry. All you have to do is bring yourself in the same wavelength of the fighters mindset, and Bingo!, you got it. Onset is slow, but effect varies until interest subsides. Intensity is also lesser.


3. Listen to pump-up music (Berserking). Preferably something that makes you feel aggressive. Position yourself into controlling your actions, as you listen to the music. Your unexpressed feelings will slowly build inside of you, like a volcano ready to explode. When the feeling is too much, you will feel like unleashing it, and that is the right time to do it. You get the full berserk, but effect is temporary. You build up about five minutes, and explode for ten minutes or more.


How to relieve the Berserk State*:


1. Do some INTENSE exercises. Small exercises won't work. Use displacement and sublimation and destroy the heavy bag. Go out and do some running, not jogging. It depends in what kind of exercise you want as long as its intense.


2. Shout, sing, talk, or etc. It is the verbal manifestation of your unexpressed feelings, thus, it works. Talk to a friend and express yourself. The more you express yourself, the more the feeling will be gone.


3. Listen to feel-good music. This is a mechanism called sublimation. You change your focus to a less-stressful stimuli.


4. Think good thoughts. Positive thinking kills the negative emotions.


5. Eat Serotonin-rich food. Serotonin is a neurotransmitter released in the body to give us the feeling of happiness and well-being. Serotonin-rich food includes: chocolates and bananas.


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*Of course, there are lots of ways to relieve stress. It's in the science of psychology.
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Berserking is a powerful yet dangerous tool. It must be used with caution. People who stay berserk would appear dysfunctional in the society, and that is why it must be used only in certain situations, like in sports. I have seen fighters who use this to their advantage, although successful, they have failed to return to being functional human beings. They tend to be aggressive in the society, breaks up rules, and do all the bad things we don't want to happen. Again, being berserk is a risk. You may end up hurting your loved ones if you did not learn to control it. A person who is practitioner on this must learn to not only bring himself to the state, but more importantly, learn to let it go.


One thing, being berserk is one way of bringing you into that adrenaline rush, or what I call, "The Zone." That feeling of being superhuman, is unavoidable.


Formula for Adrenaline Rush:
Berserk + Training = Endorphin + Adrenaline = 
The Zone/Adrenaline Rush = Temporary Superhuman


This is one reason why training is addicting, because you get a high into it. A natural high, without side effects. But of course, too much is too bad. Your body may get used to all these endorphin and adrenaline, that once you stop training, you will have a withdrawal symptom. Depression. So be careful, and use at your own risk. It's best to gradually stop training, rather than instantly stopping it. Let your body adapt to its internal and external changes.