In-Shape or Out of Shape

There are moments in training, where you could early assess certain aspects of your current state. Questions like.. Am I fit? Am I In-shape or Out of shape? Through experience, I am able to learn some facts, that will easily determine whether a person is in-shape or out of shape. We may look ourselves in front of the mirror and see muscles and fat. We all know that more muscles, means more fit. Fats is what keeps anyone out of shape. It is in muscles that burn fats, and it is in fats that shows us we need more exercise. These two, are the determinants of how fit we are. Building Muscles is great, it gives you strength, endurance, and an increased metabolism. This is a permanent way to lay off the fat. Fats, on the other hand, gives you warmth, extra energy, and is useless when not used, and when it keeps building up, it gets worse. Fats make people prone to disease, it is a fact. Cardiovascular Disease, Obesity, Diabetes Mellitus, and a lot more, it keeps rolling. In the event of Industrialization, Food is easily available, making the average Joe into a "Sumo Rikishi". A lot more people are obese and overweight than it is to be normal. The only hopes for healthy lifestyle in the numbers can be found in developing countries like the Philippines. This is not all that is true though, as I once have been overweight. I guess being out of shape can happen to anyone whether in a poor, middle, or rich country they may live. Being out of shape is a problem for anyone. I know the feeling, because I've been there. I wanted to lose weight and almost gave up on anything until I discovered Boxing. Boxing is what saved me from being unhealthy, and out of shape. My tip for anyone who tries to achieve what I have, is to find something physical that you love to do, like sports. If it works for me, it may work for anyone as well. Losing weight doesn't always need to be a painful experience, it can also be fun. Boxing made it fun for me. After losing all that weight, you begin to get in shape, which then gives way to your conditioning. You will be so athletic that you will know a new meaning for being out of shape. It is not about being fat, or anything physical at all. It's about stamina. It's about finding out if you can last longer than what is expected. In my case, it is found in effective punching with appropriate defense in a span of twelve rounds. Through experience, I can interpret how a person is well-conditioned or out of shape through a scenario. A Scenario just like when you find yourself throwing an effective combination may have two possible outcomes; either you get exhausted, which indicates you are out of shape, or you get excited and keep throwing flurries, in this case you are in-shape. To keep yourself at top shape, it is important to have some intense cardiovascular work-out like running, sprinting, or jumping rope. Stamina is key. I've experienced these things, and I know a lot of athletes can agree to me on this. Being out of shape is a term that evolves as you progress in your lifestyle.

A Champion and Liquor

It's been a wild evening, as I have just experienced the night life, which is clearly contradictory to what I believe and stand for. I have decided to experience this sort of trend in life, which will help me not to regret, that I have never done this, if ever I continued in my beliefs. Drinking liquor is a vice that needs to be taken out of anyone's system. As for me, I only drink these in every special occasions, like the fiesta's or the new year's, but I have never taken them as a habit. It's fun to do these once in a while, but I do clearly believe, that it will affect the outcome of what I wished for all my life, and that is, to be a champion. I don't want people to follow this demeanor that I have showed, but once in a while, you can say that these sort of things are fine as you take it rarely. Now is one of those days, as I consumed as much as I can handle, and being able to control oneself when that influence of liquor kicks in, is an experience unlike any other. Going through this, I have recalled the difference of my state from the fatter me, to the athletic me. I can say, that the fatter me, was able to tolerate alcohol at it's most extreme, while right at the moment, I am able to tolerate only a few glasses. In the event of this experience, I found pleasure in assessing myself as the influence progresses. Noting my body through the earlier stages, I am tense and observant through out my surroundings. Drinking a few, made me open up, becoming more sociable than usual, as I begin to feel at ease, and communicate some more. As the influence kicks-in, I begin to feel a chill, a body that seemed to tolerate tiredness. It also seemed that I feel light, and that my bones are able to flex without the limitations I would feel when in a normal state. Then you would feel the equilibrium imbalance, having a feeling that is almost similar to the effects of anesthesia. I can feel my skin, desensitizing as if I got anesthesia on my veins. Every itch from my skin are tolerated and less cared. As I have noticed, alcohol also seemed to make you tougher, as I have recalled seeing my girl talking to a stranger whom was seemingly, in my mind, had a bad intention. I immediately kicked in, and watched out for that person, because if he dares to face her again, with me at her side, believe me, the guy will have the worst beating of his life. I just couldn't believe that a champion like me, was in this position, drinking liquor and dancing on the disco. Looking through my surroundings, I began to notice a really drunk individual. He was more than what the symptom's that I have experienced. He was like a fainted individual being carried through his friend. Perhaps showing, how much the effect of liquor can get to a person, at it's limits. I have done this so I can experiment myself, in how much I can go through in this circumstance. In these fewer instances, I am able to record, of my experience on it's effects on the human body. In differentiating my current state to the state that I was in the past, from fat to the athletic. I have no regret's in what I have done, and surely, I won't be doing these every now and then. As I have said, being a champion is one of my dreams. I will take away any obstacles necessary, in order for me to reach my goal. I won't allow every hardships, pain, and trials that I have had, be put into the trash because of this. God has designed me in such a way, to fit in through what the requisites on my dream demands, and I dream to be an inspiration. I will make the weak strong, make the sentiments of the oppressed heard, and make a champion, out of every individual I meet. No matter how much liquor has kicked in, in me, I know I'm all heart. That fighter's will find it difficult to knock me down, as even if chance's may be slim for me, I will continue and be fighting. I will go on, and know, I will be standing in the end. This will be one of those few day's in my life for this. For I want people to believe in me, and to have faith in me, that I can achieve anything, when I believe.

Note: Writing this down, I know I am on the influence of alcohol. It will be the first time that I will be able to write a post, with the condition that I am in.

Diet

We all hear it. It is the most underestimated word when it comes to simple talk. Some people think, that diets are the absolute experience from hell. Yes, there is truth in that sentence, diet is absolutely all about discipline and knowledge of what to eat. As an athlete, weight is an important aspect in one's performance. Weight will be composed of bone, muscle, and fat. Bone weight is disregarded in weight control, the important parts are the muscles and fat. Looking for your DBW(Desirable Body Weight) is one way of determining if you are physically fit. Surely, weight is easily understood through measurement, but the important part will be the composition of the weight. If it's all fat then that is very bad. Muscles must be at least slightly more than fat. For an athlete, muscles must comprise about 80% of body structure compared to fat. To achieve such, training is greatly advised. A Boxers diet must be full of carbohydrates and proteins. Fats should be taken the least. Carbohydrates gives us energy, Proteins repairs damaged tissues and builds muscles. Fats are the highest form of energy, it contains about 9 calories in its small form. Fats are the absolute trick of nature. Take in complex carbohydrates like yam. Take in lean meat for proteins. Refrain from eating chicken skins and fried foods for they contain fat. Forget sugar. One great mistake of dieters is starving themselves up. If you don't eat, your body will be put into starvation mode which likely increase the fat storing capabilities of the body. So, you are storing more fat than you lose. Crash diets are very dangerous and not to be done. So don't worry and eat, but don't turn every meal a buffet.