Tuesday, March 13, 2012

Salido - Lopez II - Classic Epic Battle

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Before starting with the blog post, I first would like to thank all the people who support this blog. It continues to inspire people as it reaches the 7000 mark despite not having been posting in awhile. Thank you very much.

I would like to talk about the recent match-up on the second fight between Orlando "Siri" Salido against Juan Manuel "Juanma" Lopez. If anyone have watched this match up, you will know why its very much worthy of a review, and if you're one of the people who haven't watched it yet, you'll be awfully sorry you haven't. This fight, is a fight that is created from the fabric of boxing greatness. It has achieved a status for being another classic match-up that is worth the replay for ages to come. We all know that the first fight was kind-of an upset, as Salido delivers Juanma his first loss on a TKO on the eighth round.

The first fight in my opinion, is a good match-up, but never have we expected a better match-up to come in their second fight. I have never felt and watch a boxing match like this in a long time. You could go down to the likes of, Hagler-Hearns, Corrales-Castillo, Gatti-Ward, and a lot of the other fights that were hotly contested which have become iconic match-ups in the world of boxing. Round nine of their recent fight was one of the greatest rounds I have ever seen in my lifetime. Maybe not the greatest, but it's in my top ten. I mean, when have you last seen two fighter's coming at it, nonstop action, and still making it a close round?

I have had my fair share of seeing great fights. My love for boxing allowed me to watch those great fights.. those great fights that despite its age, it still burns every spectator's impression and leaves a mark despite the era's, despite the black and white films, despite the difference of old-school boxing to modern. It's the heart and determination, that brings everyone out of their seats. You can knock a guy down and make a person wobbly to make everyone stand up from their seats, but a really epic battle is a nonstop, see-saw fight that you really don't care who is dominating in every exchanges.

People stand up for these match-ups, because its almost as if these fighters are already fighting in a different realm. It's not about the money, fame, or status. It's about being locked into that moment. Moments that create one of the fondest memories that people, not just boxing fans, relate to in the sport of boxing. In the upcoming retirement of boxing's pound for pound king, Manny "Pacman" Pacquiao, we feel clear and reassured that the sport of boxing will carry on. I talked about it in my previous posts, that the great featherweight era is reincarnating, and we've seen that time and time again in Salido, Lopez, Gamboa, and etc.

The Featherweight division, is a division to watch out for. With the Orlando Salido - Juan Manuel Lopez II completed, I have rested my case. The fight is short of awesome in one word. It is a classic stylistic match-up between a boxer against a slugger. Both fighter's are known punchers, with Lopez having the advantage in speed and technique, and Salido being the more old-school fighter, brawling his way inside and capitalizing with hard shots as Lopez backs to the ropes. We've seen this match-ups before and it really depends on how you utilize your skills.

There is no clear advantage between a boxer against a slugger, you just have to play your cards right. Orlando Salido reminded me of a Mike Tyson, only without the peek-a-boo stance. He would duck punches and land hay-makers relentlessly on his opponents. He also had the ability to lounge in his opponents as he opened up with a hard punch. That may pose a flaw to anyone who pays attention, and would effectively counter these types. Lopez, in my opinion, did not play his cards right. I felt, that he did not have proper timing, that he should have sharp-shoot Salido on the outside, and if he did that, it just showed to be ineffective.

Juan Manuel Lopez is in proper form, and that he could have executed his plans, but Salido just was relentless, and to me, I felt that Lopez did not adjust in the type of confrontation that Salido had fought. Still, it was a great match-up, although I also felt, that Salido was winning the fight. You could clearly see how Lopez gets banged around with hard shots, and is staggering around the ring in each rounds too often, that you should almost always give the rounds to Salido. Good scoring on Lopez on the knock down as Salido was coming in.

If only Lopez had done that type of countering, the fight would have changed, in my opinion. Then came the epic ninth round of their second fight. It was an all out slugfest and since their first exchange in that round, everyone was standing on their feet, and I was shouting here at home as I watched it. Pretty awesome stuff that you don't usually see. I'm just impressed with these fighter's; their status is worthy of future legends in the sport. Despite the stoppage in round 10, as Salido knocked out Lopez. There was no loser in this fight. Everyone's a winner, the fighters, the fans, especially the sport of boxing, in general.

I just hope for more of these match-ups to come.


Final Thoughts:

I think Juan Manuel Lopez did a great job in this match, although defeated. I would still like to watch him fight against Yuriorkis Gamboa. If they do make the match and Lopez wins it, I think a third fight against Salido is acceptable. For now, the king of the featherweight division is not clear. At this point, a second fight of Gamboa against Salido is a good option. Lots of people want to see that fight. I'm just waiting for more fighters of the lower weights to reach this weight class, especially the likes of Nonito Donaire. Like I said in my previous posts, the featherweight division is being prepared for another Golden Age.

For years I have been into the sport, it made me think that Boxing as well as any fight sports is 90% waiting and 10% action. You just hope that good fighters keep coming along, especially with what we've seen right here, and if there were a lot of fights that match up with the same intensity as the recent fight. I think that the 90% waiting is bearable. It would only be wishful thinking if we could ever ask for more in life.Yet its a blessing in disguise, that we never ever get bored in watching great fights, because only few of these fights are made that way, and that is why legends are legends, and is treated in such respect, and that is why, for the longest time in history and despite every controversy that surrounds it, boxing is great.

Picture: Orlando "Siri" Salido landing one of his few jabs against Juan Manuel "Juanma" Lopez in their second fight, held in Coliseo Roberto Clemente, San Juan.

Sunday, February 26, 2012

The Nursing Licensure Examination

     Good day reader's of this blog. It has been a very long time since I have posted here. I would like to thank all the people who are supporting me, my family, friends, and cyber friends who have introduced themselves to me through this blog. I have been given several opportunities for work through my writings. In this matter, I am grateful and humbled.. Just previously last December of 2011, I have just taken the Nursing Licensure Examination here in the Philippines. It was quite a struggle with me, that I had to seriously focus in my studies. Like I said in my previous posts, I had focused on education for the past few months in order to pass the examination. I had to review all the things I learned in school and also learn new concepts that are relevant for the exam.

     As you all may have known, it has been like three months or so that I haven't posted for a while, and today, I have returned. As difficult as it had become, I gave up boxing and spent all my days, immersed and well concentrated to the nursing profession. It was hard for me, because boxing was part of who I am, as a person and an individual. I had to make certain sacrifices in order to reach certain goals. I believed I would pass it.. I believed I could make it.. with the right seasoning of determination and hard work, I knew in my heart that nothing is impossible. Then came the day of the examination.

     At first, it was nerve wrecking, but as the next sets of papers were given, I have somehow become acquainted with the environment and it seemed only a matter of time that I will have finished the exam. The exam lasted for two days which comprised of five tests. In the end, I had answered all the questions in the tests without lacking in time. When I had finished an exam faster than expected, I would run down and review my answers. I was diligent in my answering, and since the early days before the exam, my father taught me not to rush the exam. It is not a matter of who finishes first, after all.

     At last, the final test has been completed. I donated my pencils, erasers, sharpeners, and ball pen's for charity. My exam room was way up in the school building, making going through the stairs a chore.. but it was worth it. I finished strong. I still remember the intense feeling I felt after the exam.. a feeling of vindication.. of intense happiness.. as if I had it in my heart to smile to everyone. Even as I left the school, I continued to smile. It was like a feeling that nothing can go possibly wrong today.

     The results were thought to be released a month after, so everyone waited anxiously for it. After all that sacrificing boxing, I gained weight and I knew I had to do something. So for one month, I had to go back to the gym and return to my previous state as a fighter. I practiced each day, even when I am not in the gym, I did it on my own. After a few days, the results caught me and my friend off guard, as we were having a good time playing video games. I was shocked with several text messages in my cell phone.

     My parents informed me, that I did pass the board exam. The feeling was bittersweet, because although I had passed the exam, my friend did not make it. This is the reason that throughout the days after everyone had congratulated me, I was not really that happy. A lot of people did fail the board exam. It was said that approximately only 34 percent of the takers have passed the exam. In spite of this, life must go on.. I am just proud that I am to be a Professionally Licensed Nurse of the Philippines, and I earned it through God, with perseverance, hard work, and determination.


All of this, has been a learning curb that God has constructed for me, in paving my road in life. I am forever grateful. Nothing is impossible with God.

Saturday, November 19, 2011

Metabolism is key for Champions

Look what I have found in the treasure trove of unpublished drafts! This draft wasn't published until now. Created August 8, 2010. I must have forgotten publishing this post for some reason. Nonetheless, I just have to publish it, because Metabolism is definitely a key for Champions.

Oh, it's been long since I have updated my blog. I've had lots of experiences, a lot of them, worthy to be shared. So.. Where to begin? *chuckles* Since my last post about putting more focus on my education, a lot of things have happened, some that are great, and some that are sorrowful. I have to agree, that boxing has put me into the backseat of life. It has made me a positive thinker, a contented man (with great dreams), and a healthy person. Throughout the days of my progression, I have seen the changes within myself, from good to worse, and vice versa. Life is an endless bound of truth, showing us failure, in order for us to succeed.

There were moments, where I trained hard, and after several days of inactivity because of focusing into education, I suddenly got ill. I had a high fever reaching 39 degrees Celsius. I also had experienced in the past, dealing with patients with the same condition, but never have I been more aware of its severity, from the moment, I myself experienced it. The feeling was like, your entire body, is at its weakest point, not to mention the headaches that come with it. I had lesser appetite at that time, and I felt, almost half-dead. After recovering from it, I then felt to myself, that my regimen was far more different than what I usually do. I knew from that moment, that I lost my metabolism that I usually had in the past.

I was slower, weaker, and easily tired. I then pushed toward a goal to recover the metabolism I lost. I immediately planned and did, a running and jogging exercises at my local neighborhood. The same old slope, where even the feeling of fatigue is lost, with the pleasant view of the everglades that surround the place. After a few days of jacking up my metabolism, I actually did recover. Sickness can put your metabolism at its lowest. After you recover from it, you must try to get back, or you will lose everything you have worked hard for in your life, like muscle tone, speed, stamina, and more. Metabolism is key for champions.

Monday, November 14, 2011

Pacquiao - Marquez III: The Controversy



A lot of people might have noticed that, although the Pacquiao - Marquez match-up was fast approaching, I wasn't able to post up my predictions on the upcoming fight. With the results you see now, you will know now why. I knew coming into the fight that Marquez was and will always be the greatest challenge for Manny Pacquiao. Juan Manuel Marquez is a technically sound fighter who has dominated fighters through counter-punching. Although, fans did not always admired the art of its style, that is why, in the Golden Featherweight Era, aggressive fighters were always at the limelight.

These fighters, particularly, Prince Naseem Hamed, Marco Antonio Barrera, Erik Morales, and Manny Pacquiao caught the attention of boxing fans, as Marquez fights in the shadows. Up until his opportunity in fighting Manny Pacquiao, first blood drew, and since that time, Marquez had already solved him. A draw from their first fight, it was clear that although the points might favor Pacquiao with his early knockdowns, Marquez had won more rounds. Controversy stirs even greater, as the Pacquiao - Marquez II had been concluded. The result is a split-decision favoring Pacquiao.

A lot of people had their differences in opinion, some favoring Pacquiao, some for Marquez, or even a Draw. It was a close fight. So it was high time that Pacquiao - Marquez III will be imminent, and so I had my thoughts that it will be a dangerous fight for both fighters, and there was no doubt in my mind that it won't be a great fight. Before the fight, I had predicted a Unanimous Decision for Pacquiao. I knew Marquez won't get knocked-out, but I had the feeling that he might get knocked down, which wasn't the case.

Marquez did last the full twelve rounds with the Pacman, and all rounds were close rounds, although two rounds, I saw Marquez dominating. People were shocked and in awe with the performance Marquez had done in the ring against Pacquiao. Truthfully, I was expecting that. Marquez had always been the Pacquiao Nemesis. There is no other fighter that Marquez wants to beat except Pacquiao. Even in the Mayweather - Marquez match-up, Marquez had overlooked Mayweather and was hoping to fight Pacquiao next. For me, that indicates of how determined he is to defeat the current pound for pound fighter in Pacquiao.

I had tremendous respect for Marquez and I knew coming into the fight that its going to be a very close match up. Did I predict it to be controversial? No, but I did predict that each round will be close rounds. What surprised me is that Marquez was able to dominate Pacquiao in certain rounds, and Pacquiao was unable to do it. Nonetheless, I had to score the fight the way I see it. Setting aside what the commentators had to say or the loud Mexican's in the area, I had to look on who was more effective in each round.

Sure I had Marquez dominating two rounds, but my initial score was two rounds up for Pacquiao 115-113. I heard what the commentators and the crowd had to say, but I actually felt and saw Manny Pacquiao winning by a slight margin in my scorecards. Everyone had split opinions, so I had to watch the fight all over again on replay. Top Rank commentators and Sky sports had Marquez winning the fight. Harold Lederman, the Official Judges, as well as myself, on the other hand, had Pacquiao winning. It was a Majority Decision win for Manny Pacquiao.

So it definitely was a close fight and the decision can go either way. I know a lot of people may have felt Juan Manuel Marquez should have won that fight, but stepping aside from favoritism, I had to judge the fight fairly. Based on aggression in the close rounds, I had Pacquiao stealing some rounds. There were times in the fight, that although close, I just saw that Pacquiao landed more punches than Marquez. No doubt in my mind though that Marquez was hitting the cleaner and harder shots.

I was basing each round on punch stat, and that is the reason why I had Manny ahead by two points. Pacquiao was hitting Marquez too much although not as clean and solid as Marquez', but just the volume of punches sealed every rounds that Pacquiao had won in my score cards. Final Decision: Even after watching the replays, I have Manny Pacquiao 115-113. It's a close fight so I can't blame anyone with the marks their giving on either sides, but the most important aspect that we need to understand, is that Boxing has produced another great match-up, and I am so excited to be even part of this hype.

The feeling I feel right now, is indescribable. At the end of the day, It is a close fight, and everyone is entitled to their opinions, but a Pacquiao - Marquez 4 is watchable. There is still much controversy in these dispute, and as long as there is controversy, match-up's don't end. The Spirit of the fight remains alive. I want a fourth fight and I know Floyd Mayweather Jr. knows it's time to fight this guy. Either Pacquiao - Mayweather or Pacquiao - Marquez 4, I would pay a fortune to watch any of these fights.

Tremendous respect for Juan Manuel Marquez. I haven't seen Pacquiao getting hit as much as how Marquez has hit him. I thought, the performance he did in this fight must place Marquez on the third spot on the pound for pound rankings. He must not retire, for he has more to offer in boxing. I know a lot of people must be upset, but I just can't help it. I actually saw what the judges were seeing in that fight. I saw it. Even if you call me blind or whatever, I scored it, and I had Pacquiao winning by two points.

Picture: One of the clean shots Juan Manuel Marquez had been landing flush on Manny Pacquiao's face.

Sunday, November 13, 2011

Pacquiao - Marquez III Fight Card: Boxing has stayed on it's Feet

The past few months in the sport of boxing were filled with disappointments and controversy. It started with the Mayweather - Ortiz clash with an after apology knock-out. Then came the Hopkins - Dawson debacle, when Dawson threw the 46 year old champion into the canvass, after a clinch. It also continued with the Donaire - Narvaez fight, showing a too defensive Narvaez, and Donaire, unable to knock him out. These fights almost left a scar in the sport of boxing, and made me think, UFC is on the rise. Something like magic, the wounds of these mishaps have healed. Boxing has stayed on its feet. Although, one can never decide whether the sport is really dead if it is compared to an entire year of jeers, but somehow, boxing has now recovered from an almost dying state. I, as an analyst, fan, and fighter, can feel it. Experts usually say that the key for a good boxing event  are good under cards. We saw that yesterday, and the Pacquiao - Marquez III is a match of historic proportions. Every fight that night, was that of Legends. Those good events we saw in the 80's, 90's, 2000's, and 2010's were blown away with the combination of match-ups in yesterdays event. The under card was more than what fans, like myself, have wanted. The Drama that boxing have been missing over the past few years, like determination, fighting heart, excitement, bad blood, and etc., has now been resurrected. I mean, sure we got recent fights with some of the drama, but what I am referring to, is the combination of it all, or the total package. For me, the Pacquiao - Marquez III Event was a total package. Forget about skills, all top fighters have that, but the attitude is more of a spectacle to me. I just hope for these kinds of events to keep happening. In all honesty, boxing was dying, but yesterday's event made an immense jolt in its rise. It wasn't a half step, or a full step, it was a great leap, and Boxing is far from dying now.

Sunday, October 16, 2011

Hopkins - Dawson, a disgrace in the sport of Boxing

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Before I start, I want to thank everyone who have read my posts or those who stumbled into my blog. This blog has just reached its 6000 mark and I'm very thankful to everyone.

Now, I have just watched the recent clash between Bernard "The Executioner" Hopkins and "Bad" Chad Dawson. I was in a very relaxed and almost getting into bed until I was enraged with what I saw. Bernard Hopkins, known to be the oldest World Boxing Champion was supposed to defend his Light Heavyweight Championship belt after winning convincingly against Jean Pascal. Chad Dawson on the other hand, had a loss against Pascal, and is now into his comeback into regaining the Championship that was once his. That was the template of the match-up so far, entering into the match. The earlier fights were great, but this fight spoiled everything.

The early rounds were a toss-up. Chad Dawson using range and spearing his punches into Hopkins. The older Hopkins, looked to get Dawson into a hold and hammering him on a semi-clinch. Dawson looked frustrated as he was unable to hit Hopkins on the inside, because he immediately clinches. Ultimately, as Hopkins got close to Dawson on round two, Dawson immediately lifts Hopkins and throws him down on the canvass. Bernard Hopkins clearly unable to continue, as he may have dislocated his left shoulder after being thrown. The referee warns to give a Technical Knock-out if Bernard was unable to continue, which he did. Chad Dawson wins by Technical Knock-out by round two.

Thoughts:
I thought this match was the most craziest thing I have seen in boxing. The Mayweather-Ortiz fight was alright, but the Hopkins-Dawson? Come on. I would have understood if Mike Tyson would bite the ears of Holyfield again, but that is not the point. I have seen the imperfections in the sport of boxing, and to some extent, I have come to enjoy them. Just like when a slip gets called a knock-down or a knock-down turns into a slip. This is what a champion faces in the ring, and he must appear to be unfazed by it, and overcome obstacles.

In the case of the Hopkins-Dawson showdown. I was very disappointed. I mean, you could use the privilege to judge a knock-down without the replays, but to judge a fight because you were not sure what just happened? That to me, is an abuse of privilege, and things must change in boxing as well. I also would like to give emphasis, that this is BOXING, not MMA. Take-downs are not a part of boxing, and if you ask me, you are not supposed to judge the fight as a TKO with that. It almost looked more of an MMA bout rather than a boxing match.

This is what kills boxing.. what destroys it, and I don't want to be put up to this pressure. I too, am an aspiring fighter, and with the kind of reputation that boxing builds today, it makes me have serious doubts if I would be interested to get inside a sport with so much confusion and issues. It all comes down to the judgment of the referee. For me, personally, I blame the ref' for that wrong call. I could pass out a loosely judged knock-out, but to decide the fight is over on a take-down? You must be out of your freaking mind.

The people who watched the fight know that this fight should be judged as a No Contest rather than a Technical Knock-out. People who watched the fight must be really disappointed too, since they paid a fortune to get their seats into this fight, but it ended up short and disappointing. To state it, overall, it sucks! I would want it to be called a No Contest, and let them have a rematch, not because they need it or want it, but for the honor of boxing. It's hard to win fans back into boxing when this sort of things happen.

My Proposal:
It is high time that we should change certain aspects in the sport of boxing. In the old times, fighters would go unlimited rounds until one quits. It changes, and rounds would reach until fifteen. After the death of Duk Koo Kim in their match with Ray Mancini, championship rounds were then cut to twelve. What I want to propose, is the use of replays in boxing matches. For the longest time in sports history, boxing is a sport that do not rely on replays, they resort to the referee's judgment.

It affects all common sense. This is the age of  High Definition LCD screens, Cyber-internet communication, Digital-age, and a lot. Times have past, and so, the sport of boxing must adapt to it as well. I mean, why should we continue with the old? when common sense tells us, there is a replay. This is high time for change, especially with the Bernard Hopkins and Chad Dawson debacle. It just kills the sport, if we are blindly going out through our ways. I know it must be a miracle for me to give everyone a heads-up, I'm just a blogger, but I am a person too, and I say my opinions when things get ugly.

Picture: Bernard Hopkins after a take-down from Chad Dawson.

Saturday, October 15, 2011

Learn how to "Berserk"

We all know what it means, or do we not?


According to Wikipedia, Berserk is..

"A status effect in a variety of role-playing games, which generally causes the affected individual to attack recklessly and with increased power, and with no concern for personal safety or the safety of the individual's party." (wikipedia.com)


You would wonder, why in the world am I talking about role-playing games? What is its relation to the sport of boxing, or fighting, in general?


It all happened when I rested in my bed while listening to some feel-good music, that practically, of course. makes me feel great. I was full of optimism, as if nothing in life could ever go wrong. I felt carefree and body felt so light like the great feeling I have is taking me so high. It was a relaxing evening. As I switched my feel-good music to some angry work-out music, there was some change that occurred inside of me. I somehow felt alerted, and seemingly pulling out the inner warrior inside of me. Almost as if a dose of adrenaline is jacked into my system gradually. The once was a relaxing and happy mood, turned into a temporary feeling of aggressiveness and inner heaviness that felt as if consisted with hate, anger, revenge, intertwined in one. It builds up inside of your chest making it feel heavy. I call this the "Berserk Effect."


The term "berserk" is known to me, for I too have been a gamer. I then realized that this must be the same thing, although in reality rather than in fictional games. The feeling is really quite extraordinary, its as if you want to do something and release what is inside. For me, I release tension through displacement and sublimation, and that is why I get a good work-out in the punching bag. I relieve stress through it. I guess, the feeling of "berserk", may as well vary among people. People are used to using other coping strategies to get over stress, but for me, as a fighter, I fight. It must be true to some fighters too who are using this feeling of being berserk and using it in order to be a more effective fighter.


After feeling "berserk" for a couple of minutes, it felt very inconvenient for me for it happened at night. I can't train on the heavy bag especially when people are sleeping, because it makes a loud thudding sound every time I train. So I relieved my stress through deep-breathing exercises, think of happy thoughts, and listened back to the feel-good music. It went away in a few minutes, and I feel lighter after I relieved myself from it. The heaviness dissipated into emptiness, and I gradually put myself back into feeling great. I had to share it, because when I train, I feel more energy, passion, and determination when I feel "berserk", in comparison to training without it. There must be this aspect that makes fighters look invincible, because the feeling they have  inside them, helped brought about the greatness in their performance.


How to be in the Berserk state?
Few of the things I've experienced through training, taught me how to unleash the inner warrior inside of us, in seconds. Just remember though, that there are some serious consequences when you are in this state. So I discourage people who are using this in a bad way, but I do encourage it in sports. It makes you work harder, train harder, and play harder.


3 ways to Unleashing the inner Warrior:


1. When you feel hatred or anger towards anything around you. You usually feel Berserk in an instant. This is the long-term type of effect. As you resolve your issues this feeling will gradually subside, but its long-term effects make it very suitable for people who want to lose weight or build muscles. You will get in a somewhat, possessed state, like a warrior spirit has taken over your body. Take advantage of it and exercise. You will surely reach lengths you never thought you could.


2. Watch some boxing, wrestling, mixed martial arts, or etc. This will bring you in the mood to fight. Although it is not as powerful as a full berserk, this feeling is a somewhat, easy, small, and a safe dose from your regular berserk. You don't need to feel angry. All you have to do is bring yourself in the same wavelength of the fighters mindset, and Bingo!, you got it. Onset is slow, but effect varies until interest subsides. Intensity is also lesser.


3. Listen to pump-up music (Berserking). Preferably something that makes you feel aggressive. Position yourself into controlling your actions, as you listen to the music. Your unexpressed feelings will slowly build inside of you, like a volcano ready to explode. When the feeling is too much, you will feel like unleashing it, and that is the right time to do it. You get the full berserk, but effect is temporary. You build up about five minutes, and explode for ten minutes or more.


How to relieve the Berserk State*:


1. Do some INTENSE exercises. Small exercises won't work. Use displacement and sublimation and destroy the heavy bag. Go out and do some running, not jogging. It depends in what kind of exercise you want as long as its intense.


2. Shout, sing, talk, or etc. It is the verbal manifestation of your unexpressed feelings, thus, it works. Talk to a friend and express yourself. The more you express yourself, the more the feeling will be gone.


3. Listen to feel-good music. This is a mechanism called sublimation. You change your focus to a less-stressful stimuli.


4. Think good thoughts. Positive thinking kills the negative emotions.


5. Eat Serotonin-rich food. Serotonin is a neurotransmitter released in the body to give us the feeling of happiness and well-being. Serotonin-rich food includes: chocolates and bananas.


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*Of course, there are lots of ways to relieve stress. It's in the science of psychology.
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Berserking is a powerful yet dangerous tool. It must be used with caution. People who stay berserk would appear dysfunctional in the society, and that is why it must be used only in certain situations, like in sports. I have seen fighters who use this to their advantage, although successful, they have failed to return to being functional human beings. They tend to be aggressive in the society, breaks up rules, and do all the bad things we don't want to happen. Again, being berserk is a risk. You may end up hurting your loved ones if you did not learn to control it. A person who is practitioner on this must learn to not only bring himself to the state, but more importantly, learn to let it go.


One thing, being berserk is one way of bringing you into that adrenaline rush, or what I call, "The Zone." That feeling of being superhuman, is unavoidable.


Formula for Adrenaline Rush:
Berserk + Training = Endorphin + Adrenaline = 
The Zone/Adrenaline Rush = Temporary Superhuman


This is one reason why training is addicting, because you get a high into it. A natural high, without side effects. But of course, too much is too bad. Your body may get used to all these endorphin and adrenaline, that once you stop training, you will have a withdrawal symptom. Depression. So be careful, and use at your own risk. It's best to gradually stop training, rather than instantly stopping it. Let your body adapt to its internal and external changes.